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How do strengthen Kids' teeth? Pediatric dentist beyond Smiles

Tips for strengthen Kids' teeth, By Best Pediatric dentist Indiranagar and Koramangala :

Brushing is simply the beginning of retaining healthy teeth and gums for your child. Numerous nutrients and minerals play a vital role in oral fitness. Consuming a balanced diet with food rich in vitamins and minerals will help your kid to have healthy teeth and gums. Healthy food is the most effective nourishing for your kid’s teeth. A Pediatric dentist can give a listing of all essential nutrients and minerals for healthy teeth and gum.

Calcium & Vitamin D: Vitamin D allows the body to take in Calcium and strengthen the teeth. In addition to making our teeth strong, it also reduces the threat of bone fracture. Vitamin D additionally helps to maintain the immune system. Foods that are rich in Calcium are Cheese, Yogurt, Beans and lentils, Almonds, Leafy greens, Milk, and Grains. Foods that are rich in Vitamin D are Salmon, Cod liver oil, Egg yolks, Mushrooms, Yogurt, Soy milk, and orange juice.

Iron: Iron enables your kid’s immune system to function normally and guard against contamination and disease. Low iron in your frame weakens your immune system and will increase your risk of growing oral infections and gum disease. Foods rich in iron are Lentils, Spinach, Soybeans, Peas, Broccoli, and Sweet potatoes.

Vitamin C: Vitamin C is for maintaining the connective tissues of your gums strong. Without sufficient Vitamin C, the tissues which secure your teeth area can weaken, the tooth can end up loosening, and gums can bleed. Encourage your kids to consume citrus fruits, spinach, berries, kiwifruit, and sweet potatoes which are enriched in Vitamin C.

A complete nutritional food plan can offer your kid sufficient nutrients and minerals they need. If your child has low levels of one or more than one vitamin or mineral, talk to their pediatrician and ask them about the best recommended Pediatric dentist in Bangalore.

If you are looking for kids’ dentist near Indiranagar and kids’ dentist near Koramangala “@Beyond Smiles” has the best dentist in Bangalore.

Schedule an appointment today or call us at 98867 24383

Healthy Habits That Can Damage Your Teeth

Most of us know for a healthy tooth, regular brushing and flossing is important!

But what we don’t know is, a seemingly healthy food for our body may actually be harming our teeth. So basically, a healthy diet for your body may not be healthy for your mouth if you are not aware of the below details.

Fresh Fruits and vegetables : Fresh fruits are always considered as healthy eats. Most people love eating them as they are sweet and juicy. However citrus fruits and apples can be acidic. When combined with natural sugars it will linger on the tooth surface and contribute to the development of bacteria. These bacteria will cause teeth decay. Citrus fruits soften the enamel and lead to enamel erosion. Every time after eating the fruits it is important to swish with water and brush the teeth after 30 min.

Dried Fruits : Dried fruits are loaded with nutrients required by our body. But they have concentrated sugars too. These sticky sugars remain on teeth causing the decay. Their small seeds can get lodged in between the teeth. Combine your dry fruits with granola and nuts to keep sugar away from sticking onto the teeth.

Pickled Foods : Pickled foods are good for your gut, but they are equally unsafe for the teeth mainly because of the brine they are stored in. Brine aka pickle juice is highly acidic because of the presence of vinegar in it. You can neutralize this with calcium rich food or floss n brush after 30 min.

Sugar-free Drinks : Many people choose sugar free drinks thinking they are making a healthier choice. It is true that consuming beverages that are lower in sugar decreases the risk of tooth decay but drinking diet or sugar-free beverages does not remove the risk entirely as their Ph levels are low which can cause tooth decay.

Wine : If you drink wine in moderation you can enjoy the benefits of its antioxidants. Unfortunately, both red and white wines contain lot of acid which can erode the teeth and red wine stain the teeth as well. It causes sensitivity and chipping. So, it is a great idea to keep sipping water along with the wine and keep munching some food like cheese to stimulate saliva.

Are you worrying that you are enjoying the above healthy foods without the knowing their effects on your teeth? Time to Book your appointment with us Beyond Smiles