Beyond Smiles Dental Clinic

Brace Bites : A Guide to What to Chew and What to Eschew

lingual braces in Bangalore

Hello, dear readers! If you’ve recently embarked on a journey to straighten your teeth with lingual braces in Bangalore, congratulations on taking the first step towards a beautiful, confident smile. We understand that wearing braces comes with its unique set of challenges, particularly when it comes to your diet. But fret not, because we’re here to guide you through the dos and don’ts of what to chew and what to eschew during your orthodontic treatment. 


Why Choose Lingual Braces in Bangalore?

Before we delve into the delicious details of braces-friendly foods, let’s talk about the fantastic choice of lingual braces in Bangalore. These discreet, hidden braces are attached to the back of your teeth, offering a virtually invisible solution to correct your dental alignment. For those of you residing in Bangalore, finding the best dental doctors in Bangalore is key, and lingual braces have become increasingly popular for their effectiveness and subtlety.

 Chew with Care: Foods to Savor

 1.          Soft Foods:

 l  Indulge in comforting soups, creamy yogurt, and velvety mashed potatoes for a braces-friendly, delightful dining experience.

 l  Savor the smoothness of well-blended smoothies and warm oatmeal, making mealtime a treat without compromising your braces.

 l  Embrace the ease of soft-textured foods like soups and yogurt, ensuring a gentle approach to your orthodontic journey.

 2.          Cooked Vegetables:

 l  Enjoy the nutrition of steamed or boiled veggies, with soft carrots and peas providing a tasty and braces-safe vegetable option.

 l  Opt for the tender cooked vegetables, ensuring a delicious and orthodontically friendly addition to your diet.

 l  Steer towards the softer side of vegetables with steamed or boiled options, keeping your braces in mind for a smoother eating experience.

 3.          Soft Fruits:

 l  Delight in the sweetness of bananas and applesauce, or enjoy the juiciness of sliced watermelon and grapes while being mindful of your braces.

 l  Choose the softness of fruits like bananas and applesauce, making them a delicious and safe option during your orthodontic journey.

 l  Incorporate the goodness of soft fruits such as bananas and applesauce into your diet, ensuring a braces-friendly and enjoyable snacking experience.

 4.          Dairy:

 l  Experience the creaminess of soft cheeses and the indulgence of milkshakes, providing both comfort and calcium for your orthodontic care.

 l  Include the soft delight of cheeses and the goodness of milkshakes in your diet, maintaining a balance of flavor and braces consideration.

 l  Embrace the soft textures of cheeses and the smoothness of milkshakes for a delectable and braces-friendly dairy experience.

 5.          Proteins:

 l  Opt for lean meats like chicken, turkey, and fish, ensuring a protein-rich diet without compromising your braces.

 l  Enjoy the convenience of tender meats such as chicken, turkey, and fish, making protein intake comfortable during your orthodontic treatment.

l  Explore the versatility of proteins with options like meatballs and eggs, offering both variety and ease for your braces-aware diet.

 6.          Carbohydrates:

l  Delight in the softness of bread, relish the comfort of cooked pasta, and enjoy the simplicity of rice, ensuring your carbohydrate intake is braces-friendly.

l  Embrace the soft side of carbohydrates with options like soft bread, cooked pasta, and rice, making meals enjoyable and orthodontically conscious.

l  Make your carbohydrate choices braces-friendly by opting for soft bread, cooked pasta, and rice, ensuring both comfort and oral care.

Eschew with Care: Foods to Avoid

Here are some guidelines offered by the dental doctors in Bangalore: foods that should be refrained from.

 1.          Avoid Hard and Crunchy foods : Popcorn, Nuts, Pretzels, Ice cubes

2.          Avoid Sticky and Chewy Foods  : Caramels, Taffy, Gummy candies, Chewy granola bars

3.          Avoid Hard Fruits and Vegetables: Apples (unless sliced), Carrots (unless cooked), Corn on the cob

4.          Tough Meats: Hard-to-chew cuts of meat

5.          Biting Foods: Whole apples, Corn on the cob

6.          Minimize Sugary Foods: Candies, Soda, Sugary snacks (to prevent cavities)

Remember, maintaining good oral hygiene is crucial during your orthodontic journey. Regular visits to the best doctors in Bangalore will ensure that your lingual braces are adjusted correctly and that your teeth are on the path to perfection.

If you have any questions or concerns, please don’t hesitate to leave a comment. Our team at Beyond Smiles comprises some of the best doctors in Bangalore, dedicated to providing exceptional care and support throughout your orthodontic journey.

If you’re considering lingual braces in Bangalore for yourself or a loved one, Beyond Smiles is the ideal choice. Your satisfaction and well-being are our utmost priorities.