Brushing is simply the beginning of retaining healthy teeth and gums for your child. Numerous nutrients and minerals play a vital role in oral fitness. Consuming a balanced diet with food rich in vitamins and minerals will help your kid to have healthy teeth and gums. Healthy food is the most effective nourishing for your kid’s teeth. A Pediatric dentist can give a listing of all essential nutrients and minerals for healthy teeth and gum.

Calcium & Vitamin D: Vitamin D allows the body to take in Calcium and strengthen the teeth. In addition to making our teeth strong, it also reduces the threat of bone fracture. Vitamin D additionally helps to maintain the immune system. Foods that are rich in Calcium are Cheese, Yogurt, Beans and lentils, Almonds, Leafy greens, Milk, and Grains. Foods that are rich in Vitamin D are Salmon, Cod liver oil, Egg yolks, Mushrooms, Yogurt, Soy milk, and orange juice.

Iron:  Iron enables your kid’s immune system to function normally and guard against contamination and disease. Low iron in your frame weakens your immune system and will increase your risk of growing oral infections and gum disease. Foods rich in iron are Lentils, Spinach, Soybeans, Peas, Broccoli, and Sweet potatoes.

Vitamin C: Vitamin C is for maintaining the connective tissues of your gums strong. Without sufficient Vitamin C, the tissues which secure your teeth area can weaken, the tooth can end up loosening, and gums can bleed. Encourage your kids to consume citrus fruits, spinach, berries, kiwifruit, and sweet potatoes which are enriched in Vitamin C.

A complete nutritional food plan can offer your kid sufficient nutrients and minerals they need. If your child has low levels of one or more than one vitamin or mineral, talk to their pediatrician and ask them about the best recommended Pediatric dentist in Bangalore.

If you are looking for kids’ dentist near Indiranagar and kids’ dentist near Koramangala “@Beyond Smiles” has the best dentist in Bangalore. 

 Schedule an appointment today or call us at 98867 24383